Dairy & Eggs · Nutrition facts

Free Form Natúrjoghurt 1,8 %

by Spar

236 kcal per 100 g, with 4.4 g protein, 5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Free Form Natúrjoghurt 1,8 %Nutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
4.4 g
Protein
33% of calories
5 g
Carbs
37% of calories
1.8 g
Fat
30% of calories
Macro split
Protein 33%Carbs 37%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1.1g6% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000863764 · Data last verified:

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Barcode

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9100000863764

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Common questions

How many calories are in Free Form Natúrjoghurt 1,8 %?

Free Form Natúrjoghurt 1,8 % by Spar has 236 kcal per 100 g.

How much protein is in Free Form Natúrjoghurt 1,8 %?

Free Form Natúrjoghurt 1,8 % contains 4.4 g of protein per 100 g.

Is Free Form Natúrjoghurt 1,8 % keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Free Form Natúrjoghurt 1,8 % low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Free Form Natúrjoghurt 1,8 % have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Free Form Natúrjoghurt 1,8 % is 100 calories?

About 42 g of Free Form Natúrjoghurt 1,8 % equals 100 kcal.

Is Free Form Natúrjoghurt 1,8 % high in sugar or fat?

Per 100 g it has 5 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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