Other · Nutrition facts

Spaetzle

181 kcal per 100 g, with 5.4 g protein, 30 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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SpaetzleNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
5.4 g
Protein
12% of calories
30 g
Carbs
67% of calories
4.1 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.8g
Saturated fat0.6g3% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950015723 · Data last verified:

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3180950015723

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Common questions

How many calories are in Spaetzle?

Spaetzle by Stoeffler has 181 kcal per 100 g.

How much protein is in Spaetzle?

Spaetzle contains 5.4 g of protein per 100 g.

Is Spaetzle low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Why does Spaetzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaetzle is 100 calories?

About 55 g of Spaetzle equals 100 kcal.

Is Spaetzle high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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