Seaweed Snack Hot Chilli

Seaweed Snack Hot Chilli by bibigo has 445 kcal per 100 g.

Seaweed Snack Hot Chilli contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 2840 mg of sodium per 100 g, about 123% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (14 g), saturated fat (3.4 g), sodium (2840 mg); points in favor come from fiber (20 g), protein (16 g). Overall that places it in band D.

About 22 g of Seaweed Snack Hot Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.