Snacks · Nutrition facts

Wasabi Seaweed

by Korean Premium

500 kcal per 100 g, with 20 g protein, 20 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 PACK (5 g)
High proteinCalorie denseHigh fiberIron rich
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Wasabi SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
15% of calories
20 g
Carbs
15% of calories
40 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium900mg39% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152295060 · Data last verified:

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Barcode

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0011152295060

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Common questions

How many calories are in Wasabi Seaweed?

Wasabi Seaweed by Korean Premium has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Wasabi Seaweed?

Wasabi Seaweed contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Wasabi Seaweed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Wasabi Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Wasabi Seaweed high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Wasabi Seaweed a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Wasabi Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (900 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

How much Wasabi Seaweed is 100 calories?

About 20 g of Wasabi Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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