Snacks · Nutrition facts

Roasted Seaweed Snack Wasabi

by simple truth

500 kcal per 100 g, with 20 g protein, 20 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 5g
High proteinCalorie denseHigh fiberIron rich
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Roasted Seaweed Snack WasabiNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
15% of calories
20 g
Carbs
15% of calories
40 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber20g71% DV
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110085504 · Data last verified:

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0011110085504

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Common questions

How many calories are in Roasted Seaweed Snack Wasabi?

Roasted Seaweed Snack Wasabi by simple truth has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Roasted Seaweed Snack Wasabi?

Roasted Seaweed Snack Wasabi contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Roasted Seaweed Snack Wasabi a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed Snack Wasabi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Seaweed Snack Wasabi a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed Snack Wasabi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.

How much Roasted Seaweed Snack Wasabi is 100 calories?

About 20 g of Roasted Seaweed Snack Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Seaweed Snack Wasabi high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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