Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210033980 · Data last verified:
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Common questions
How many calories are in Saag Paneer?
Saag Paneer by Waitrose has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Saag Paneer keto-friendly?
With 4.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saag Paneer high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Saag Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Saag Paneer is 100 calories?
About 55 g of Saag Paneer equals 100 kcal.
Is Saag Paneer high in sugar or fat?
Per 100 g it has 3.3 g sugar and 13.7 g fat (6 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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