Salade De Thon A La Mexicaine

Salade De Thon A La Mexicaine has 190 kcal per 100 g.

Salade De Thon A La Mexicaine contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.

About 53 g of Salade De Thon A La Mexicaine equals 100 kcal.

Per 100 g it has 1 g sugar and 14 g fat (2.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.