Other · Nutrition facts

Roasted Gluten

by 99 Ranch

176 kcal per 100 g, with 9.4 g protein, 14.1 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Good proteinIron rich
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Roasted GlutenNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
9.4 g
Protein
21% of calories
14.1 g
Carbs
32% of calories
9.4 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.1g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium588.2mg26% DV
Potassium41.2mg1% DV
Calcium23.5mg2% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044987844028 · Data last verified:

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0044987844028

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Common questions

How many calories are in Roasted Gluten?

Roasted Gluten by 99 Ranch has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Roasted Gluten?

Roasted Gluten contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Roasted Gluten high in sodium?

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Roasted Gluten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588.2 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Roasted Gluten is 100 calories?

About 57 g of Roasted Gluten equals 100 kcal.

Is Roasted Gluten a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Roasted Gluten high in sugar or fat?

Per 100 g it has 7.1 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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