Other · Nutrition facts

Raw/oven Ready Breaded Squid Rings

by Premier Marine Canada

190 kcal per 100 g, with 8 g protein, 17 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 6 piece (85 g)
Good protein
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Raw/oven Ready Breaded Squid RingsNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
16% of calories
17 g
Carbs
34% of calories
11 g
Fat
50% of calories
Macro split
Protein 16%Carbs 34%Fat 50%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat2g10% DV
Cholesterol29.4mg10% DV
Sodium390mg17% DV
Potassium78.8mg2% DV
Calcium22.4mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249014381 · Data last verified:

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0060249014381

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Common questions

How many calories are in Raw/oven Ready Breaded Squid Rings?

Raw/oven Ready Breaded Squid Rings by Premier Marine Canada has 190 kcal per 100 g. One serving (85 g) is about 162 kcal.

How much protein is in Raw/oven Ready Breaded Squid Rings?

Raw/oven Ready Breaded Squid Rings contains 8 g of protein per 100 g — about 6.8 g per 85 g serving.

Is Raw/oven Ready Breaded Squid Rings low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Raw/oven Ready Breaded Squid Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Raw/oven Ready Breaded Squid Rings is 100 calories?

About 53 g of Raw/oven Ready Breaded Squid Rings equals 100 kcal.

Is Raw/oven Ready Breaded Squid Rings high in sugar or fat?

Per 100 g it has 1 g sugar and 11 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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