Chili Verde Tamale Bake

Chili Verde Tamale Bake by Cantella’s has 182 kcal per 100 g. One serving (198 g) is about 360 kcal.

Chili Verde Tamale Bake contains 9.1 g of protein per 100 g — about 18 g per 198 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (429.3 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 55 g of Chili Verde Tamale Bake equals 100 kcal.

Per 100 g it has 2 g sugar and 10.6 g fat (6.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.