Other · Nutrition facts

Roasted Chick Peas

391 kcal per 100 g, with 21.7 g protein, 39.1 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Chick PeasNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
21.7 g
Protein
23% of calories
39.1 g
Carbs
41% of calories
15.2 g
Fat
36% of calories
Macro split
Protein 23%Carbs 41%Fat 36%

Nutrition facts

per 100 g
Fiber17.4g62% DV
Sugar4.3g
Saturated fat4.3g22% DV
Sodium782.6mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055551416 · Data last verified:

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Barcode

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0628055551416

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Common questions

How many calories are in Roasted Chick Peas?

Roasted Chick Peas has 391 kcal per 100 g.

How much protein is in Roasted Chick Peas?

Roasted Chick Peas contains 21.7 g of protein per 100 g.

Is Roasted Chick Peas a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Roasted Chick Peas high in sodium?

Yes — 782.6 mg of sodium per 100 g, about 34% of the daily value.

Is Roasted Chick Peas a good source of fiber?

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Roasted Chick Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (4.3 g), sodium (782.6 mg); points in favor come from fiber (17.4 g), protein (21.7 g). Overall that places it in band C.

How much Roasted Chick Peas is 100 calories?

About 26 g of Roasted Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Chick Peas high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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