Other · Nutrition facts

Risotto De Puerro Y Patata

370 kcal per 100 g, with 7 g protein, 84 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 62,5 g
Calorie dense
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Risotto De Puerro Y PatataNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
84 g
Carbs
91% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1320mg57% DV
Potassium139.1mg3% DV
Calcium34.6mg3% DV
Iron1.5mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000092218 · Data last verified:

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2000000092218

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Common questions

How many calories are in Risotto De Puerro Y Patata?

Risotto De Puerro Y Patata by GutBio has 370 kcal per 100 g. One serving (62 g) is about 231 kcal.

How much protein is in Risotto De Puerro Y Patata?

Risotto De Puerro Y Patata contains 7 g of protein per 100 g — about 4.4 g per 62 g serving.

Is Risotto De Puerro Y Patata high in carbs?

Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 1.1 g is sugar). It also delivers 1.2 g of fiber.

Is Risotto De Puerro Y Patata low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Risotto De Puerro Y Patata high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Risotto De Puerro Y Patata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (1320 mg). Overall that places it in band C.

How much Risotto De Puerro Y Patata is 100 calories?

About 27 g of Risotto De Puerro Y Patata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risotto De Puerro Y Patata high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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