Vegetables · Nutrition facts

Refried Beans

by Old El Paso

86 kcal per 100 g, with 5.6 g protein, 12.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Refried BeansNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
30% of calories
12.2 g
Carbs
64% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08810722 · Data last verified:

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Common questions

How many calories are in Refried Beans?

Refried Beans by Old El Paso has 86 kcal per 100 g.

How much protein is in Refried Beans?

Refried Beans contains 5.6 g of protein per 100 g.

Is Refried Beans low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Refried Beans high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Is Refried Beans a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Refried Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Refried Beans is 100 calories?

About 116 g of Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Refried Beans high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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