Vegetables · Nutrition facts

Mixed Beans

by Lidl

103 kcal per 100 g, with 7.3 g protein, 12.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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Mixed BeansNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
7.3 g
Protein
33% of calories
12.2 g
Carbs
56% of calories
1.1 g
Fat
11% of calories
Macro split
Protein 33%Carbs 56%Fat 11%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20942021 · Data last verified:

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Common questions

How many calories are in Mixed Beans?

Mixed Beans by Lidl has 103 kcal per 100 g.

How much protein is in Mixed Beans?

Mixed Beans contains 7.3 g of protein per 100 g.

Is Mixed Beans low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Mixed Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Beans a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mixed Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Mixed Beans is 100 calories?

About 97 g of Mixed Beans equals 100 kcal.

Is Mixed Beans high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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