Green Lentils

Green Lentils by Mark's and Spencer has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Green Lentils contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 123 g of Green Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.