Premium Basmati Rice

Premium Basmati Rice by Zaara has 375 kcal per 100 g.

Premium Basmati Rice contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (77 g per 100 g, of which 0.6 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band A.

About 27 g of Premium Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.