Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875697 · Data last verified:
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Common questions
How many calories are in Pork Luncheon Meat?
Pork Luncheon Meat by Asda has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.
How much protein is in Pork Luncheon Meat?
Pork Luncheon Meat contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Pork Luncheon Meat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Pork Luncheon Meat keto-friendly?
With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Luncheon Meat high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pork Luncheon Meat high in sodium?
Yes — 6294 mg of sodium per 100 g, about 274% of the daily value.
Why does Pork Luncheon Meat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (6294 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Pork Luncheon Meat is 100 calories?
About 46 g of Pork Luncheon Meat equals 100 kcal.
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