Beef Stroganoff

Beef Stroganoff by Cool has 198 kcal per 100 g. One serving (280 g) is about 554 kcal.

Beef Stroganoff contains 13.8 g of protein per 100 g — about 38.6 g per 280 g serving.

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (13.8 g). Overall that places it in band B.

About 51 g of Beef Stroganoff equals 100 kcal.