Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054903933809 · Data last verified:
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Common questions
How many calories are in Poala?
Poala has 467 kcal per 100 g.
How much protein is in Poala?
Poala contains 6.3 g of protein per 100 g.
Is Poala high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Poala high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Poala a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Poala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (32 g), saturated fat (5.6 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Poala is 100 calories?
About 21 g of Poala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poala high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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