Lightly Salted Corn

Lightly Salted Corn by Graze has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.

Lightly Salted Corn contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (590 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 22 g of Lightly Salted Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.