Piri Piri Half Roast Chicken

Piri Piri Half Roast Chicken by Marks and Spencer has 148 kcal per 100 g.

Piri Piri Half Roast Chicken contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (20.5 g). Overall that places it in band B.

About 68 g of Piri Piri Half Roast Chicken equals 100 kcal.

Per 100 g it has 1.4 g sugar and 6.6 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.