Nuts & Seeds · Nutrition facts

Peyman Salted Sunflower Seeds

by Peyman

633 kcal per 100 g, with 30 g protein, 8.1 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Peyman Salted Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
19% of calories
8.1 g
Carbs
5% of calories
54 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.8g
Saturated fat7.1g36% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695876201884 · Data last verified:

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8695876201884

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Common questions

How many calories are in Peyman Salted Sunflower Seeds?

Peyman Salted Sunflower Seeds by Peyman has 633 kcal per 100 g. One serving (100 g) is about 633 kcal.

How much protein is in Peyman Salted Sunflower Seeds?

Peyman Salted Sunflower Seeds contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Peyman Salted Sunflower Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peyman Salted Sunflower Seeds high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peyman Salted Sunflower Seeds high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Peyman Salted Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peyman Salted Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (7.1 g), sodium (750 mg); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band D.

How much Peyman Salted Sunflower Seeds is 100 calories?

About 16 g of Peyman Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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