Peanuts

Peanuts by gwoon has 643 kcal per 100 g. One serving (100 g) is about 643 kcal.

Peanuts contains 24.8 g of protein per 100 g — about 24.8 g per 100 g serving.

Yes — 24.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.5 g), sodium (800 mg); points in favor come from fiber (6.8 g), protein (24.8 g). Overall that places it in band D.

About 16 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.