Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710671146434 · Data last verified:
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Common questions
How many calories are in Spreadup Peanut Erdnuss Creamy?
Spreadup Peanut Erdnuss Creamy by Spar has 627 kcal per 100 g.
How much protein is in Spreadup Peanut Erdnuss Creamy?
Spreadup Peanut Erdnuss Creamy contains 23.7 g of protein per 100 g.
Is Spreadup Peanut Erdnuss Creamy a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Spreadup Peanut Erdnuss Creamy high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Spreadup Peanut Erdnuss Creamy a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Spreadup Peanut Erdnuss Creamy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (23.7 g). Overall that places it in band C.
How much Spreadup Peanut Erdnuss Creamy is 100 calories?
About 16 g of Spreadup Peanut Erdnuss Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spreadup Peanut Erdnuss Creamy high in calories?
Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
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