Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901042955995 · Data last verified:
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Common questions
How many calories are in Palak Paneer?
Palak Paneer by MTR Minute Meals has 105 kcal per 100 g. One serving (150 g) is about 158 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.
Is Palak Paneer keto-friendly?
With 3.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Palak Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Palak Paneer is 100 calories?
About 95 g of Palak Paneer equals 100 kcal.
Is Palak Paneer a good source of calcium?
It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Palak Paneer a good source of vitamin C?
It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Palak Paneer high in sugar or fat?
Per 100 g it has 1.9 g sugar and 8.7 g fat (1.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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