Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400070959 · Data last verified:
Compare Smooth Ranch Dip with another foodLog Smooth Ranch Dip in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smooth Ranch Dip?
Smooth Ranch Dip by Lay's,Frito Lay has 167 kcal per 100 g. One serving (33 g) is about 55 kcal.
How much protein is in Smooth Ranch Dip?
Smooth Ranch Dip contains 4.2 g of protein per 100 g — about 1.4 g per 33 g serving.
Is Smooth Ranch Dip high in sodium?
Yes — 846.7 mg of sodium per 100 g, about 37% of the daily value.
Why does Smooth Ranch Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (846.7 mg). Overall that places it in band D.
How much Smooth Ranch Dip is 100 calories?
About 60 g of Smooth Ranch Dip equals 100 kcal.
Is Smooth Ranch Dip high in sugar or fat?
Per 100 g it has 4.2 g sugar and 20.8 g fat (2.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Roasted Garlic Parmesan SauceRagú148 kcal · 3.1g proteinD
Alfredo SauceBertolli148 kcal · 3.3g proteinD
Alfredo SauceBertolli d'Italia133 kcal · 1.7g proteinD
Sugo Cacio E PepeMangiare Da Re172 kcal · 5.4g proteinB
Avocado Green Goddess Dressing & SauceSimply161 kcal · 2.3g proteinD
Cacio E Pepe Pasta SauceTrader Joe's175 kcal · 4.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API