Fruits · Nutrition facts

Oranges

by Asda Farm Stores

40 kcal per 100 g, with 0.8 g protein, 8.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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OrangesNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
8% of calories
8.2 g
Carbs
81% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.2g
Saturated fat0.1g0% DV
Sodium4mg0% DV
Vitamin C52mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781580782 · Data last verified:

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5054781580782

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Common questions

How many calories are in Oranges?

Oranges by Asda Farm Stores has 40 kcal per 100 g.

How much protein is in Oranges?

Oranges contains 0.8 g of protein per 100 g.

Is Oranges low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oranges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oranges is 100 calories?

About 250 g of Oranges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oranges high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Oranges a good source of vitamin C?

It is a good source: 52 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

Is Oranges high in sugar or fat?

Per 100 g it has 8.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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