Berry & Blackcurrant Mix

Berry & Blackcurrant Mix by Tesco has 55 kcal per 100 g. One serving (80 g) is about 44 kcal.

Berry & Blackcurrant Mix contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 182 g of Berry & Blackcurrant Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 58.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

Per 100 g it has 5.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.