Dairy & Eggs · Nutrition facts

Oga Jogurts

82 kcal per 100 g, with 3.1 g protein, 13.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Oga JogurtsNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
15% of calories
13.2 g
Carbs
65% of calories
1.8 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12.4g
Saturated fat1.3g6% DV
Cholesterol2.2mg1% DV
Sodium39mg2% DV
Potassium147.3mg3% DV
Calcium109.6mg8% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750072415368 · Data last verified:

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4750072415368

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Common questions

How many calories are in Oga Jogurts?

Oga Jogurts by Oga has 82 kcal per 100 g.

How much protein is in Oga Jogurts?

Oga Jogurts contains 3.1 g of protein per 100 g.

Is Oga Jogurts low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oga Jogurts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band C.

How much Oga Jogurts is 100 calories?

About 122 g of Oga Jogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oga Jogurts a good source of calcium?

It is a moderate source: 109.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Oga Jogurts high in sugar or fat?

Per 100 g it has 12.4 g sugar and 1.8 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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