Dairy & Eggs · Nutrition facts

Йогурт Зі Смаком Полуниці

81 kcal per 100 g, with 3.3 g protein, 12.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Calcium rich
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Йогурт Зі Смаком ПолуниціNutri-Score BCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
16% of calories
12.4 g
Carbs
61% of calories
2 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Sugar10g
Saturated fat1.3g6% DV
Sodium40mg2% DV
Calcium180mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820226168010 · Data last verified:

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4820226168010

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Common questions

How many calories are in Йогурт Зі Смаком Полуниці?

Йогурт Зі Смаком Полуниці by Ростишка, Danone has 81 kcal per 100 g.

How much protein is in Йогурт Зі Смаком Полуниці?

Йогурт Зі Смаком Полуниці contains 3.3 g of protein per 100 g.

Is Йогурт Зі Смаком Полуниці low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Йогурт Зі Смаком Полуниці have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Йогурт Зі Смаком Полуниці is 100 calories?

About 123 g of Йогурт Зі Смаком Полуниці equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Йогурт Зі Смаком Полуниці a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Йогурт Зі Смаком Полуниці high in sugar or fat?

Per 100 g it has 10 g sugar and 2 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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