Cauliflower Mac N Cheese

Cauliflower Mac N Cheese by Slimming world has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

Cauliflower Mac N Cheese contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 66.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 127 g of Cauliflower Mac N Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 1.7 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.