Rachel's Organic Bio Live Yogurt

Rachel's Organic Bio Live Yogurt by Rachel's, Rachel's Organic has 90 kcal per 100 g. One serving (150 g) is about 135 kcal.

Rachel's Organic Bio Live Yogurt contains 4.6 g of protein per 100 g — about 6.9 g per 150 g serving.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band B.

About 111 g of Rachel's Organic Bio Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 13.6 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.