Dairy & Eggs · Nutrition facts

Rachel's Organic Low Fat Cherry Yogurt

86 kcal per 100 g, with 4.4 g protein, 13.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Rachel's Organic Low Fat Cherry YogurtNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
20% of calories
13.3 g
Carbs
62% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 20%Carbs 62%Fat 18%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar13.1g
Saturated fat1.1g6% DV
Cholesterol9.5mg3% DV
Sodium40mg2% DV
Potassium147.8mg3% DV
Calcium95.4mg7% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021638124628 · Data last verified:

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5021638124628

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Common questions

How many calories are in Rachel's Organic Low Fat Cherry Yogurt?

Rachel's Organic Low Fat Cherry Yogurt by Rachel’s has 86 kcal per 100 g. One serving (150 g) is about 129 kcal.

How much protein is in Rachel's Organic Low Fat Cherry Yogurt?

Rachel's Organic Low Fat Cherry Yogurt contains 4.4 g of protein per 100 g — about 6.6 g per 150 g serving.

Is Rachel's Organic Low Fat Cherry Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rachel's Organic Low Fat Cherry Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.

How much Rachel's Organic Low Fat Cherry Yogurt is 100 calories?

About 116 g of Rachel's Organic Low Fat Cherry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rachel's Organic Low Fat Cherry Yogurt high in sugar or fat?

Per 100 g it has 13.1 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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