Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252500038 · Data last verified:
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Common questions
How many calories are in Oatmeal Raisin Walnut?
Oatmeal Raisin Walnut by CLIF has 368 kcal per 100 g. One serving (68 g) is about 250 kcal.
How much protein is in Oatmeal Raisin Walnut?
Oatmeal Raisin Walnut contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.
Is Oatmeal Raisin Walnut a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oatmeal Raisin Walnut high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Oatmeal Raisin Walnut a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oatmeal Raisin Walnut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (26.5 g); points in favor come from fiber (7.4 g), protein (14.7 g). Overall that places it in band B.
How much Oatmeal Raisin Walnut is 100 calories?
About 27 g of Oatmeal Raisin Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Raisin Walnut high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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