Snacks · Nutrition facts

Pancake And Waffle Mix

by Trueats

333 kcal per 100 g, with 16.7 g protein, 56.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 pancake mix (30 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Pancake And Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
19% of calories
56.7 g
Carbs
64% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 19%Carbs 64%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium966.7mg21% DV
Calcium333.3mg26% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860005384327 · Data last verified:

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0860005384327

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Common questions

How many calories are in Pancake And Waffle Mix?

Pancake And Waffle Mix by Trueats has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Pancake And Waffle Mix?

Pancake And Waffle Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Pancake And Waffle Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pancake And Waffle Mix high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Pancake And Waffle Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pancake And Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Pancake And Waffle Mix is 100 calories?

About 30 g of Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake And Waffle Mix a good source of potassium?

It is a good source: 966.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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