Barre Bio Grenade Framboise

Barre Bio Grenade Framboise has 335 kcal per 100 g. One serving (35 g) is about 117 kcal.

Barre Bio Grenade Framboise contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.9 g); points in favor come from fiber (14 g), protein (17.1 g). Overall that places it in band A.

About 30 g of Barre Bio Grenade Framboise equals 100 kcal. It is energy-dense, so small amounts add up quickly.