Oat With Yoghurt Top Flapjack

Oat With Yoghurt Top Flapjack by Holland & Barrett has 472 kcal per 100 g. One serving (100 g) is about 472 kcal.

Oat With Yoghurt Top Flapjack contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (25 g), saturated fat (8.4 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Oat With Yoghurt Top Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.