Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055297200034 · Data last verified:
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Common questions
How many calories are in Butter Flapjack?
Butter Flapjack by Marybake has 433 kcal per 100 g.
How much protein is in Butter Flapjack?
Butter Flapjack contains 5.5 g of protein per 100 g.
Is Butter Flapjack high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Butter Flapjack high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Butter Flapjack high in sodium?
Yes — 4080 mg of sodium per 100 g, about 177% of the daily value.
Is Butter Flapjack a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Butter Flapjack have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), saturated fat (8.2 g), sodium (4080 mg); points in favor come from fiber (4.8 g). Overall that places it in band E.
How much Butter Flapjack is 100 calories?
About 23 g of Butter Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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