Dairy & Eggs · Nutrition facts

Cheese Puffs

by FADE FIT

450 kcal per 100 g, with 16.2 g protein, 59.2 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie dense
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Cheese PuffsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
16.2 g
Protein
14% of calories
59.2 g
Carbs
53% of calories
16.5 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar4.8g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium795mg35% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291011007759 · Data last verified:

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6291011007759

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by FADE FIT has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

How much protein is in Cheese Puffs?

Cheese Puffs contains 16.2 g of protein per 100 g — about 6.5 g per 40 g serving.

Is Cheese Puffs a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheese Puffs high in sodium?

Yes — 795 mg of sodium per 100 g, about 35% of the daily value.

Is Cheese Puffs a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Cheese Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.2 g), sodium (795 mg); points in favor come from fiber (3.8 g), protein (16.2 g). Overall that places it in band C.

How much Cheese Puffs is 100 calories?

About 22 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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