Sandwich Cheese & Chives

Sandwich Cheese & Chives by Wasa has 451 kcal per 100 g. One serving (37 g) is about 167 kcal.

Sandwich Cheese & Chives contains 10 g of protein per 100 g — about 3.7 g per 37 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (7.5 g), sodium (452 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

About 22 g of Sandwich Cheese & Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.