Dairy & Eggs · Nutrition facts

Curls Cheese

427 kcal per 100 g, with 13 g protein, 56 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Curls CheeseNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
56 g
Carbs
55% of calories
15 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar8g
Saturated fat2.3g12% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032064014 · Data last verified:

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5425032064014

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Common questions

How many calories are in Curls Cheese?

Curls Cheese has 427 kcal per 100 g.

How much protein is in Curls Cheese?

Curls Cheese contains 13 g of protein per 100 g.

Is Curls Cheese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Curls Cheese high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Curls Cheese a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Curls Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (1040 mg); points in favor come from fiber (9.4 g), protein (13 g). Overall that places it in band C.

How much Curls Cheese is 100 calories?

About 23 g of Curls Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curls Cheese high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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