Multigrain Flour (aata)

Multigrain Flour (aata) by Heer has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Multigrain Flour (aata) contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (13.3 g), protein (23.3 g). Overall that places it in band A.

About 27 g of Multigrain Flour (aata) equals 100 kcal. It is energy-dense, so small amounts add up quickly.