Grains · Nutrition facts

Protein Granola

by LOVE BiRD

367 kcal per 100 g, with 20 g protein, 48.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein GranolaNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
20% of calories
48.3 g
Carbs
47% of calories
15 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium233.3mg5% DV
Calcium50mg4% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850060973093 · Data last verified:

Compare Protein Granola with another food

Barcode

scan it with any barcode app

0850060973093

Dietly — AI Calorie Counter

Log Protein Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Granola?

Protein Granola by LOVE BiRD has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

How much protein is in Protein Granola?

Protein Granola contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Is Protein Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Protein Granola high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Protein Granola high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Protein Granola a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (15 g), saturated fat (11.7 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band C.

How much Protein Granola is 100 calories?

About 27 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
CVégé'quinoa Tomates Et Feta AopVégé'quinoa Tomates Et Feta AopLes Petits Lyo372 kcal · 19g proteinALentilles Corail QuinoaLentilles Corail QuinoaGraine de sens355 kcal · 22g proteinCOrganic Coconut FlourOrganic Coconut FlourNature’s Heart Superfood362 kcal · 21g proteinCWhey Protein & OatsWhey Protein & OatsProzis367 kcal · 21g proteinCWhey Protein & OatsWhey Protein & OatsProzis367 kcal · 21g proteinAAlimento AncentralAlimento AncentralOná340 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API