Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600010755 · Data last verified:
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Common questions
How many calories are in Mashed Carrot & Parsnip?
Mashed Carrot & Parsnip by Tasty Meals & More has 62 kcal per 100 g. One serving (200 g) is about 124 kcal.
How much protein is in Mashed Carrot & Parsnip?
Mashed Carrot & Parsnip contains 1 g of protein per 100 g — about 2 g per 200 g serving.
Why does Mashed Carrot & Parsnip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mashed Carrot & Parsnip is 100 calories?
About 161 g of Mashed Carrot & Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Carrot & Parsnip a good source of potassium?
It is a moderate source: 359.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mashed Carrot & Parsnip high in sugar or fat?
Per 100 g it has 5.6 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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