Vegetables · Nutrition facts

Carrot And Coriander Soup

48 kcal per 100 g, with 0.6 g protein, 6.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 200g
Low calorie
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Carrot And Coriander SoupNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
6.7 g
Carbs
60% of calories
1.7 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.4g
Saturated fat0.9g4% DV
Cholesterol7.1mg2% DV
Sodium204mg9% DV
Potassium99.8mg2% DV
Calcium20mg2% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619071155 · Data last verified:

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4335619071155

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Common questions

How many calories are in Carrot And Coriander Soup?

Carrot And Coriander Soup by Newgate, Lidl has 48 kcal per 100 g. One serving (200 g) is about 96 kcal.

How much protein is in Carrot And Coriander Soup?

Carrot And Coriander Soup contains 0.6 g of protein per 100 g — about 1.2 g per 200 g serving.

Why does Carrot And Coriander Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Carrot And Coriander Soup is 100 calories?

About 208 g of Carrot And Coriander Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot And Coriander Soup high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Carrot And Coriander Soup high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.7 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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