Vegetables · Nutrition facts

Potato & Leek Soup

49 kcal per 100 g, with 0.8 g protein, 7.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorie
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Potato & Leek SoupNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
7.1 g
Carbs
59% of calories
1.8 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.8g
Saturated fat1.1g6% DV
Cholesterol3.1mg1% DV
Sodium240mg10% DV
Potassium140.1mg3% DV
Calcium20.8mg2% DV
Iron0.4mg2% DV
Vitamin C2.4mg3% DV
Vitamin A7.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157062659 · Data last verified:

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Barcode

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5000157062659

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Common questions

How many calories are in Potato & Leek Soup?

Potato & Leek Soup by Heinz has 49 kcal per 100 g.

How much protein is in Potato & Leek Soup?

Potato & Leek Soup contains 0.8 g of protein per 100 g.

Is Potato & Leek Soup low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Potato & Leek Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Potato & Leek Soup is 100 calories?

About 204 g of Potato & Leek Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potato & Leek Soup high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Potato & Leek Soup high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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