Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600014838 · Data last verified:
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Common questions
How many calories are in Carrot & Swede Mash?
Carrot & Swede Mash by Aldi has 59 kcal per 100 g.
How much protein is in Carrot & Swede Mash?
Carrot & Swede Mash contains 1.1 g of protein per 100 g.
Is Carrot & Swede Mash low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Why does Carrot & Swede Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Carrot & Swede Mash is 100 calories?
About 169 g of Carrot & Swede Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot & Swede Mash a good source of vitamin C?
It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Carrot & Swede Mash high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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