Meat · Nutrition facts

Ls Jambon Cru Fumé 5t 100g

by Intermarche, Monique ranou

260 kcal per 100 g, with 26 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ls Jambon Cru Fumé 5t 100gNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol70.2mg23% DV
Sodium2000mg87% DV
Potassium354.2mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392290481 · Data last verified:

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3250392290481

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Common questions

How many calories are in Ls Jambon Cru Fumé 5t 100g?

Ls Jambon Cru Fumé 5t 100g by Intermarche, Monique ranou has 260 kcal per 100 g.

How much protein is in Ls Jambon Cru Fumé 5t 100g?

Ls Jambon Cru Fumé 5t 100g contains 26 g of protein per 100 g.

Is Ls Jambon Cru Fumé 5t 100g a good source of protein?

Yes — 26 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Ls Jambon Cru Fumé 5t 100g keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ls Jambon Cru Fumé 5t 100g high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Ls Jambon Cru Fumé 5t 100g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ls Jambon Cru Fumé 5t 100g is 100 calories?

About 38 g of Ls Jambon Cru Fumé 5t 100g equals 100 kcal.

Is Ls Jambon Cru Fumé 5t 100g a good source of potassium?

It is a moderate source: 354.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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