Meat · Nutrition facts

Jambon Sec, Tranches Fines

by Monique ranou, Salaisons du Lignon

240 kcal per 100 g, with 28.2 g protein, 0.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Sec, Tranches FinesNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
28.2 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
13.9 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat5.3g26% DV
Cholesterol68.8mg23% DV
Sodium2348mg102% DV
Potassium350.1mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392335311 · Data last verified:

Compare Jambon Sec, Tranches Fines with another food

Barcode

scan it with any barcode app

3250392335311

Dietly — AI Calorie Counter

Log Jambon Sec, Tranches Fines in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Sec, Tranches Fines?

Jambon Sec, Tranches Fines by Monique ranou, Salaisons du Lignon has 240 kcal per 100 g.

How much protein is in Jambon Sec, Tranches Fines?

Jambon Sec, Tranches Fines contains 28.2 g of protein per 100 g.

Is Jambon Sec, Tranches Fines a good source of protein?

Yes — 28.2 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Jambon Sec, Tranches Fines keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec, Tranches Fines high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Sec, Tranches Fines high in sodium?

Yes — 2348 mg of sodium per 100 g, about 102% of the daily value.

Why does Jambon Sec, Tranches Fines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (2348 mg); points in favor come from protein (28.2 g). Overall that places it in band D.

How much Jambon Sec, Tranches Fines is 100 calories?

About 42 g of Jambon Sec, Tranches Fines equals 100 kcal.

More Meat foods

Explore all →
DJambon Sec Supérieur Label Rouge 9 Mois D'affinageJambon Sec Supérieur Label Rouge 9 Mois D'affinageMonique ranou239 kcal · 28.2g proteinDHd Quart De Jambon - 250gHd Quart De Jambon - 250gNetto241 kcal · 28g proteinDVéritable Jambon Sec Supérieur De SavoieVéritable Jambon Sec Supérieur De Savoie255 kcal · 29.7g proteinDJambon Sec De SavoieJambon Sec De SavoieItinéraire des Saveurs255 kcal · 29.7g proteinDJambon Sec Auvergne 9 Mois Igp 400g Fe - Massif Ls (promo)Jambon Sec Auvergne 9 Mois Igp 400g Fe - Massif Ls (promo)FE P&C, sélection Intermarché262 kcal · 29g proteinDJambon Sec ItalienJambon Sec ItalienItinéraire des Saveurs234 kcal · 28.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API