Grains · Nutrition facts

Long Grain Jasmine Rice

360 kcal per 100 g, with 8 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Long Grain Jasmine RiceNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
80 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20624897 · Data last verified:

Compare Long Grain Jasmine Rice with another food
Dietly — AI Calorie Counter

Log Long Grain Jasmine Rice in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Long Grain Jasmine Rice?

Long Grain Jasmine Rice has 360 kcal per 100 g.

How much protein is in Long Grain Jasmine Rice?

Long Grain Jasmine Rice contains 8 g of protein per 100 g.

Is Long Grain Jasmine Rice high in carbs?

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Long Grain Jasmine Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Long Grain Jasmine Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Long Grain Jasmine Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Long Grain Jasmine Rice is 100 calories?

About 28 g of Long Grain Jasmine Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Long Grain Jasmine Rice high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API